Saturday, September 17, 2022 11:15am-12:15pm
Week 1

• Introduction to Mindfulness
• What Mindfulness Is and Isn’t
• Benefits
• Mindfulness of the Body
• Basic Breath Meditation

 

Saturday, September 24, 2022 11:00am-12:00pm
Week 2

• Mindfulness of the Body Part II
• Walking Meditation
• Mindful Eating

 

Saturday, October 1, 2022 11:00am-12:00pm
Week 3

• Mindfulness of Thoughts & Emotions
• RAIN: A 4-Step Process for Using Mindfulness in Difficult Times

 

Note: Class does not meet on 10/8

 

Saturday, October 15, 2022 11:00am-12:00pm
Week 4

• Kindness & Compassion Practice
• Bringing It All Together