Saturday, September 17, 2022 11:15am-12:15pmWeek 1 Introduction to Mindfulness What Mindfulness Is and Isn't Benefits Mindfulness of the Body Basic Breath Meditation   Saturday, September 24, 2022 11:00am-12:00pmWeek 2 Mindfulness of the Body Part II Walking Meditation Mindful Eating   Saturday, October 1, 2022 11:00am-12:00pmWeek 3 Mindfulness of Thoughts & Emotions RAIN: A 4-Step Process [...]

You are welcome to use these mindfulness resources. Please contact me with questions. Guided Meditation: Basic Breath Meditation Handout: Mindfulness of the Breath Handout: Pre-Meal Warmup Handout: Meditation Postures Handout: Walking Meditation page 1 Handout: Walking Meditation page 2 Handout: RAIN Handout: Metta Guided Meditation: Finding an Anchor Guided Meditation: The Satipatthana Sutta - Mindfulness [...]

After years of trying to navigate the special education system within my son’s school, we decided we needed to get help from a special education advocate. Our advocate helped guide us through obtaining evaluations outside of the school and then getting my son the appropriate services within the school system. With her help, my son […]