You are welcome to use these mindfulness resources. Please contact me with questions.

Guided Meditation: Basic Breath Meditation

Handout: Mindfulness of the Breath

Handout: Pre-Meal Warmup

Handout: Meditation Postures

Handout: Walking Meditation page 1

Handout: Walking Meditation page 2

Handout: RAIN

Handout: Metta

Guided Meditation: Finding an Anchor

Guided Meditation: The Satipatthana Sutta – Mindfulness of the Body